Category Archives: Health

Importance of Creating a Healthy Working Environment

by Roger

A healthy workplace is one where workers and the employers mutually coordinate to enhance their health, safety, and wellbeing. Most people spend about a quarter of their time at workplaces, which can have a significant impact on general health and wellness. A healthy workplace comprises of healthy people, healthy vision, and healthy places. All these […]


The Important Effects Natural Light has on People

by Roger

The sun is the source of our natural light, and exposure to the sun is dangerous to people. We cover our children with high factor sunscreen and ensure that they wear clothes and hats to avoid exposure as much as possible. Although exposure to the sun is dangerous it is harmful to our health if […]


4 Quick Ways to Change your Life

by Roger

We’d all of us like to be a bit healthier, whether it’s a bit fitter, having a bit more energy or losing a little weight, most people are aware that there’s something they could do with changing in their lives. But what to do? How to go about it? Pleasingly, there are a few quick […]


Huge Health Benefits of Lifelong Learning

by Roger

The day you stop learning, you stop living. Humans are naturally predisposed to learning new skills. Even if you’re dealing with a busy schedule, you can apply some time management techniques to allow for short learning sessions every day. Lifelong learning improves your life on all levels. By developing new skills and sharpening existing ones, […]


Three Great Tips for a Speedy Recovery

by Roger

One of the greatest challenges when recovering from an illness is the question of how best to deal with the inevitable recovery time. Whether it’s a serious, long-term condition requiring lengthy rehabilitation or a milder spell of poor health, it’s easy to become disillusioned and to lose focus whilst waiting for the healing process to […]


How to Pass the Time While Waiting at a Hospital

by Roger

Time seems to come to a standstill within a hospital waiting room. Minutes can seem like hours and unfortunately, staring at your watch will not alleviate the situation. This is why it is a great idea to entertain yourself with a handful of extractions. What are some worthwhile suggestions and what benefits does each have […]


Quit Smoking the Easy Way with Snus

by Roger

Quit cigarettes. So easy to say, but that much more difficult to do. Quitting a highly addictive substance like nicotine is a tough task, as many can testify. No matter what method you try – tobacco patches, chewing gums, diets, self-help books, or even counselling – the lure of a cigarette can remain as strong […]


Hormone problems – Preventive Medicine

by Roger

Hormones are the chemical messengers produced by the body’s endocrine glands. These include the pancreas, pituitary, thyroid, and adrenal glands. Men produce sex hormones in the testes and women in the ovaries. An imbalance in the proper level of hormones required by the body can lead to medical problems. These may be treated with preventive […]


Type of Surgical Anesthesia Might Influence Prostate Cancer’s Return.

by Roger

Prostate cancer is found to affect more men aged 75 and over in the UK than any other form of the disease. Although no conclusive evidence has been found to suggest possible causes for its occurrence, researchers are now investigating an apparent link between the anaesthesia used during prostate cancer surgery, and the likelihood of […]


Menopause

by Roger

Menopause is the end of menstruation or monthly periods. It is sometimes known as the “Change of Life”. This occurs when a woman’s ovaries no longer produce an egg every 28 days. The average age of menopause for women in the UK is 51, although it can happen much earlier. If the menopause happens before […]